Between you and your partner, it doesn’t matter who snores in bed. What matters is that someone is snoring, making those vibrating sounds that disrupt everyone else’s sleep. Not only is habitual snoring a force to be reckoned with when you’re trying to get some shut-eye, but snoring can also indicate underlying health issues and, when neglected, could also lead to other conditions, like obstructive sleep apnea.
So you need to pull the plug on snoring — habitual and occasional — today. How do you do it? Other than the usual remedies, such as changing sleep positions, avoiding alcohol before sleeping, and losing excess weight, you could turn to a stop snoring mouth guard. When chosen correctly, the right mouth guard may finally put a stop to snore fests every time you sleep. Here are five things to consider when buying one.
Comfort and ease when you have it on.
Right off the bat, you will want your mouth guard or mouthpiece to be comfortable. That it feels like it is part of your mouth will be an excellent bonus. Does it fit well or can it be adjusted to fit you? Or do you foresee yourself fiddling with it as you toss and turn in your bed?
A no-snore mouth guard should help you sleep, and not become the added cause of sleepless nights.
Most anti-snoring mouth guards have a tendency to pull the jaw forward, which can’t feel good when you wake up. What good is a mouth guard if it resolves snoring but leads to another problem? You might not only end up nursing a sore jaw all throughout the day, but in the long run, this could affect bite alignment.
When shopping for your anti-snoring mouth guard, choose one that does not pull the jaw forward so that you avoid further problems.
A mouth guard is generally cheaper than other anti-snoring devices in the market, like CPAP masks. But you would naturally still want to get a good deal. There are several brands offering different types of anti-snoring mouthpieces. So shop around and compare prices.
Don’t just look to affordability when picking your mouth guard. If it is cheap but no one in the medical community has even heard of it, then you might want to think twice before grabbing that good deal.
A no-snore mouthpiece that comes highly recommended by physicians and sleep specialists would be the best option. Approval from doctors and specialists would validate its reliability and safety. Learn how to stop snoring with a stop snoring mouth guard.